The Free Ultimate December Weight Maintenance Playbook

Avoid the typical five to ten pounds holiday weight gain and feel calm and confident all season long

A simple step-by-step holiday playbook for busy women busy women who want to protect their energy and enjoy the season without feeling stressed or out of control

The holidays do not have to leave you stressed, exhausted, and ten pounds heavier.

Every December, countless busy women push through long to do lists, endless responsibilities, emotional eating, poor sleep, and constant holiday pressure. By the time January arrives, they feel guilty, bloated, and frustrated. If this has been your pattern for years, this Playbook is for you.

Does this sound familiar:

When December Takes Over Your Routine:

✅You rush from task to task with no time for yourself

✅You snack whenever you can find a moment

✅You overeat at home and at events

✅You collapse at night instead of resting

✅You promise yourself you'll get back on track in January

How It Leaves You Feeling by January:

✅You feel stressed, drained, and disconnected

✅You finish the month heavier and frustrated

✅You start January with guilt instead of momentum

If this has been your pattern for years, this playbook is here to help you change it.

What You’ll Get Inside Your Holiday Playbook:

✅ The Holiday Identity Reset that helps you stay intentional and aligned with your goals

✅ Tools that help you avoid the typical five to ten pounds holiday weight gain

✅ The Holiday Essentials Blueprint that keeps your days calm and steady

✅ The One Minute Nervous System Reset for stressful moments

✅The Emotional Eating Rescue Plan for cravings and emotional triggers

✅The Holiday Sleep Ritual to enhance the quality and duration of your sleep

✅The Stay in Control Event Guide to help you feel proud of your choices at parties and gatherings

✅Quick daily rituals that support the woman you want to be this season

You’ll know exactly what to do each day to stay in control and take care of your body and your peace throughout December.

The strategies in the playbook are the same ones my clients use to maintain their results during the holidays.

This Playbook Works Because It Helps You Become the Woman You Want to Be

Weight gain in December is not caused by lack of willpower. It's caused by misalignment. When who you are does not match how you want to feel, old habits take over.

This playbook helps you shift your identity so your actions follow naturally. No struggle, no restriction, just alignment.

Inside this Playbook, you will learn how to:

✅Choose who you want to be this holiday season

✅Stay connected to your values

✅Make choices that match your goals

✅Stay calm when stress increases

✅Protect your energy and peace with confidence

💥Bonus Recipes Included with Your Playbook💥

You'll also receive a collection of quick, healthy, delicious, and satisfying recipes that you can rely on throughout the holiday season. These are not strict or complicated meal plans. They’re simple and realistic ideas for busy days when you want something that tastes great and still supports your goals.

You can use these recipes to:

✅Stay full and satisfied

✅Avoid mindless snacking

✅Prevent overeating at events

✅Support your energy on busy days

✅Make choices that match your goals even during the most hectic weeks

This bonus alone can transform the way you move through December because it removes guesswork and gives you simple meals that truly help you stay in control.

This Is for You If:

✅You're a busy woman with a lot on your plate

✅You feel overwhelmed during the holiday season

✅You want to enjoy the holidays without sacrificing your well-being

✅You want to avoid emotional eating and mindless snacking

✅You want simple steps that work even when you are busy

✅You want to feel proud instead of guilty in January

ABOUT COACH GEORGINA

Hi, I’m Coach Georgina! I’m a weight loss coach with over 20 years of experience helping busy women leaders achieve sustainable weight loss results; even with demanding careers, long hours, and family responsibilities competing for their time.

I’m also a mom who was born in Uganda, grew up in Ottawa, studied at York University in Toronto, and spent many years working there before founding GN Wellness from sunny Barbados. I like to think of myself as a bit of a global citizen, lol.

My coaching is built on identity and goal alignment, because lasting change happens when your actions match who you want to be. I created this Playbook to help you move through the holiday season with confidence, calm, and joy. You deserve a December that supports your well- being.

DISCLAIMER: Georgina Naigaga and GN Wellness are not affiliated with the Meta or Instagram websites, Meta Inc., or Instagram. Additionally, Georgina Naigaga and GN Wellness are NOT endorsed by Meta or Instagram in any way. Individual results may vary and are not guaranteed.